Been running again today- it does get easier and easier each time. 1.5 miles today and ran about half of that. It was great weather and sunny at the same time.
Hope everyone has had a great valentines day!
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About Me
- Sharon Pickard
- 39 year old, mother of 2 wonderful kids- Nick and Noah and a great hubby, Jack.
hey sharon
ReplyDeletedon't forget to cross train. do some light weights to build those muscles around the knees to protect it. work your core and glutes too..the new issue of runners world has a great article on how to prevent injuries. STRETCH!!
Your doing great! sheri
I am doing much better at stretching. My legs are feeling better each and every day. Thanks for your support. Robin (my BFF) has ordered me the Runners mag for my b-day!
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