well is is weds and it has been a great week so far. Things are getting easier every day... except being a mother. I woke up this morning at 0430 to find the 12 year old up and playing video games. He had not been to bed yet.... I am upset to say the least.
aside from that lovely morning gift.... Monday I ran again - another 1/2 mile straight -- I walked one half mile to warm up, ran a half mile and then ran/walked the final half mile. It was getting dark, so I felt I needed to go on home. I need to try to get there earlier... esp in the winter until the days get longer.
Tuesday morning I did about 20-25 minutes of aerobics... my legs were so heavy- they felt like concrete. But I did as much as I could. Today I plan to do some strength training on the new Bow-Flex I got at a deal this weekend.
well... off to wake up, have some coffee and exercise some more.
Thanks for all your support
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It will be alot easier when spring comes, better weather and longer days! You are really progressing in your running well! I'm very proud of you!!:)Can't wait till you do your first race, then you will really become addicted!
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