Well, it has been a beautiful day and I sooo wanted to run. I got home from work at a decent time (4:30) and changed my clothes and got the kids ready and we were off... after 1 minute of running, I was wheezing really bad- I could not only feel it, I could hear it, so could the kids. So we walked for about 15 minutes instead. I guess this cold is really going to do me in.

I will lay off tomorrow, maybe some strength training around the house and then see how I feel sunday. I have already realized I will have to re-do this week of training over as far as the running thing. I am cool with that.

Anyhow... keep you posted.